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The following information on how scleroderma can affect the muscles was originally prepared by Scleroderma International.

They were created with a simple purpose in mind: to help spread awareness of scleroderma, to share stories, and bring people together through understanding and support.

A couple of years ago I had the privilege of working with them sharing aspects of my own scleroderma journey.

You see, scleroderma is a chronic autoimmune disease that can affect the skin, blood vessels, connective tissues, and internal organs. Although muscle involvement is not considered one of the main features of scleroderma, muscles can be affected in some people with systemic scleroderma.

These effects may include muscle weakness, inflammation, reduced muscle mass, difficulty maintaining muscle health, and normal muscle function.

Muscle weakness:

Some people with systemic scleroderma may experience weakness in different muscle groups, which can make everyday movements more difficult. For example, a person may have difficulty standing up, walking, climbing stairs, lifting objects, or performing other activities that require muscle strength. The severity of muscle weakness can vary considerably from one person to another.

Muscle inflammation:

In certain cases, scleroderma may occur alongside an inflammatory muscle condition, sometimes referred to as an inflammatory myopathy. When the muscles become inflamed, or damaged a person may experience weakness and, in some cases, muscle pain or tenderness. Therefore, persistent or unexplained muscle weakness should not simply be assumed to be caused by lack of exercise.

Reduced Muscle Mass:

Reduced physical activity can contribute to muscle loss, or reduced muscle mass. Scleroderma may cause pain, stiffness, fatigue, restricted movement, or other physical limitations. As a result, some people may become less physically active. When muscles are used less frequently over a long period of time, they can gradually lose strength and size. This process is known as muscle atrophy or muscle wasting.

Difficulty Maintaining Muscle Health:

Nutritional problems may also affect muscle health. Some people with systemic scleroderma experience gastrointestinal problems that can make it difficult to eat enough food or absorb nutrients properly. If the body does not receive sufficient calories, protein, vitamins, and minerals, maintaining muscle tissue can become more difficult. Consequently, inadequate nutrition may contribute to muscle weakness and loss of muscle mass.

Difficulty Maintaining Normal Muscle Function:

Changes in the skin and connective tissues can indirectly affect muscle function. Scleroderma can cause the skin and tissues around affected areas to become tight or hardened. Because of this tightness, normal movement may become more difficult or restricted. Over time, reduced movement can lead to decreased use of certain muscles and contribute to loss of strength.

Another important factor to bear in mind is the relationship between muscle strength and physical function. When muscles become weaker, activities may require more effort. As a result, a person may move less because movement becomes increasingly difficult. Reduced activity can then lead to further muscle deconditioning and weakness, creating a cycle that can affect mobility and independence.

However, not every muscle problem experienced by a person with scleroderma is necessarily caused directly by scleroderma. Muscle weakness, pain, or loss of muscle mass can have many possible causes, including prolonged inactivity, nutritional deficiencies, medications, nerve problems, other autoimmune diseases, infections, and other medical conditions.

Therefore, identifying the underlying cause of muscle involvement is important before determining the appropriate treatment; because muscle strength plays a major role in movement, physical function, and independence.

For this reason, people with scleroderma who develop new or worsening muscle weakness, difficulty moving, persistent muscle pain, or noticeable loss of muscle mass should discuss these symptoms with a healthcare professional.

Depending on the symptoms, evaluation may include a physical examination, blood tests, and other investigations to determine whether the muscles themselves are affected and what may be contributing to the problem.

With all that said, recognizing muscle problems early can help healthcare professionals identify possible causes and develop an appropriate approach to maintaining muscle function and overall quality of life.

As always, I hope that you have found the above information not only informative, but also helpful in understanding aspects of this disease.

Blessings ’til next time 🙂

#Scleroderma
#SclerodermaAwareness
#SclerodermaInternational

Today rather than create another post for The Life and Times of Perry… I thought I’d repost / link the one that I’ve put together for Spiramentum Ministries.

It is entitled ‘Clothe Yourself in What Matters’ and it reminds us each to clothe ourselves in love, which then ties everything together and makes our life complete.

Afterall, a life marked by God’s love is going to display the very characteristics that Paul espouses in Colossians 3:12-14.

You can follow Spiramentum Ministries on Facebook, or click subscribe on Spiramentum Ministries so that you can keep up to date with our latest posts.

Blessings ’til next time 🙂

James Bond Day

A British secret agent working for MI6 under the codename 007 is a figure that encompasses all of our dreams of a what a man of danger is.

He is a man of intrigue who always seems to get answers to his questions, and inevitably winds up with the girl.

Every year, on the 5th of October, we get to celebrate this hero of the super-spy genre cinema on…

James Bond Day!

However, few people know that James Bond didn’t get his start on the big screen, but instead in a series of twelve novels, and two short story collections written by author Ian Fleming starting in the 1950’s.

Men dreamed of living a life of danger, with women swooning at the thought of this mysterious stranger, and everyone spent their days fantasizing about what it would mean to be a secret agent man. Afterall who doesn’t want to Fly through the air shooting all the bad guys?

And what about having all of those fancy gadgets and lovely women? Who doesn’t want to drive nice cars while being impeccably dressed, a smooth talker and a comforting presence after all the violence is over?

But it wasn’t until 1962 that this wildly popular series of books was brought to the silver screen in “Dr. NO” and in that one instance, James Bond was brought to life for people everywhere.

Throughout the ages, some of the biggest names of stage and screen have portrayed this iconic character; Sean Connery, George Lazenby, Roger Moore, Timothy Dalton, Pierce Brosnan, and Daniel Craig are the main six actors who have officially played James Bond in the Eon Productions film series.

It was decided in 2012 that the best way to celebrate the 50th anniversary of James Bond’s arrival on the silver screen was to commemorate a day dedicated to secret agents everywhere. Thus was born James Bond Day.

Throughout the decades the movie franchise has brought us fast cars, beautiful women, and cackling villains that have tried to take down England, and the world.

In every case there was one man, 007 – Bond… James Bond, that would take them down and save the day.

So how can you celebrate this fictional icon in the eyes of the world on James Bond Day?

You can pick up one of the original James Bond books, be it one of the novels or short story collections and start reading. Or possibly you could read one of the many continuation works written by other authors that pick up on the Bond theme / universe.

You can listen to one of the many music soundtracks throughout the day, check out James Bond Radio, do the James Bond Quiz, or if you are lucky enough to have an exhibition or convention in a town, or city near you – you could possibly pay a visit.

Maybe you could have a movie marathon, although this may take a while. According to Google AI Overview the 25 official Eon Productions James Bond movies have a total running time of approximately 53.5 hours (3,207 minutes).

For your information the longest movie is ‘No Time to Die‘ (2021) at 163 minutes (2 hours and 43 minutes) and the shortest movie is ‘Quantum of Solace‘ (2008) at 106 minutes (1 hour and 46 minutes).

So maybe you could just pick your favorite and watch it at home with the family and / or friends. I’m going to be busy on the evening of the 5th – so maybe I can watch my favourite movie the following day.

What is your favourite movie? And who is your favourite actor?

Blessings ’til next time 🙂

Today we went and visited the Christchurch Train Model Show at Cowles Stadium. If you get the chance tomorrow to visit it I would highly recommend it 🙂

You see, I don’t know about you but when I look at the craftsmanship of model airplanes and especially trainsets I’m always amazed by the little details.

Not that you can call what follows in the picture gallery simply trainsets, or train layouts for that matter – as they are so much more sophisticated than that.

They are literally works of art!

The skill required, the patience, a steady hand, a keen eye, and the intricacies involved that modelers have these days – as well as the hours persevering over the smallest of details is absolutely phenomenal.

What’s more these days its not just about the metals, plastics or wood that’s used – it also involves sophisticated wiring, led’s, microchips, electronics and circuit boards so that they can control the tiniest of movement as can be seen in some of these layouts.

The variety of different sizes (scales) made some of the detail even more staggering – the Zuggarnitur layout as pictured below is @ 1:220 scale (the tiny ‘Z’ scale) and it wasn’t even the smallest size on display – I even saw a train layout that fits inside a briefcase for sale 🙂

I especially liked the Twin Peaks layout which is a fanciful Swiss / German border town ‘Winter in the Alps’ scene featuring the Glacier Express & the Bernina Express (N Scale 1:160 N Gauge 9mm Railway) complete with a moving hot-air balloon, gondola, child swinging in a tree, and helicopter waiting on its helipad. All of which is packed in its self-contained display box for easy storage.

Some of the larger track layouts wouldn’t even fit in a double garage which just shows the size of them. The modellers are constantly adding to and tinkering with them and no doubt have invested quite a substantial amount of time and money into their development.

Here are a few more pictures to check out (click on them to enlarge)

I shoulda, coulda, woulda taken more photos – maybe next year.

Blessings ’til next time 🙂

Food for thought

Today I came across the below image and wording on my Facebook feed and it has been swirling around in my head for much the day 🙂

Questions such as: Where am I (where are you) at on the road of life? Am I (are you) where I (you) expected to be? Has something unexpected happened that has got me (you) questioning the road that I am (you are) on?

Do I (you) feel as if God’s heart is for me (you), or against me (you)?

Did He really plan for me (you) to get whatever symptoms / ailments etc. I am (you are) having to face?

Are the trials and tribulations, the frustrations, the struggles etc. something that He planned for me (you) all along? WHY? Is He still faithful? Am I still faithful?

Do I (you) believe that there is a hope, purpose and a future just around the corner? Can I (you) glimpse it on the horizon, or is it too far in the distance and just out of eyesight, is there something there that is slightly out of focus?

Are you chasing after something that you thought was ‘the’ plan – but now you are not so sure? Was the plan something that your parents, or grandparents consciously, or even subconsciously placed upon on?

All great and valid questions / concerns and are certainly food for thought 🙂

The thing is, God’s plans are not always what we expect.

We can read of many examples in the Bible that show that what you and I may think as sudden shifts in the lives of people that have had their lives turned upside down, inside out, outside in, turned around – used for His glory (His love, His Forgiveness, His Mercy) to be shown.

Some of them, if not all, questioned and wrestled with what they were going through and God’s plans.

“Here’s what Yahweh says to you: ‘I know all about the marvelous destiny I have in store for you, a future planned out in detail. My intention is not to harm you but to surround you with peace and prosperity and to give you a beautiful future, glistening with hope.’” Jeremiah 29:11 (The Passion Translation)

The book of Proverbs has quite a bit to say about planning and success:

Proverbs 16:3 espouses us to “Entrust everything that you (we) do to the Lord, and your (our) plans will turn out to be successful.” (New Catholic Bible)

Proverbs 19:21 says that “You (and I) may have lots of ideas about what you (and I) want to do. But it is the Lord’s plans that are important.” (Easy English Bible)

Proverbs 16:9 says “A person may plan his own journey, but the Lord directs his steps.”
(God’s Word Translation)

Ultimately, we are reminded that we need to “Trust in the Lord with all our heart and lean not on our own understanding; in all our ways submit to him, and he will make our paths straight.” Proverbs 3:5-6 (New International Version)

I’m sure that I am not the only one that grapples with these sorts of questions – But through it all, through everything that I have gone through and continue to go through I have to believe that there is more – more in store for me, more for those around me, more for those that I interact with, and more for those that I journey with.

God has got this. He has got me!

Has He got you too?

Blessings ’til next time 🙂

World Oxygen Day 2026 takes place tomorrow on Friday, October 2, 2026 (celebrated as “O-2”), marking its fourth annual global observance.

Led by the Chronic Obstructive Pulmonary Disease COPD Foundation alongside global patient advocacy groups and professional societies.

What is World O-2 Day?

It is a day that raises awareness for the millions of people worldwide who rely on short-term or daily supplemental oxygen for conditions like COPD, pneumonia, and trauma.

You see, hypoxemia, or low oxygen levels, can affect people of any age and can result from a range of respiratory, cardiac, and other conditions.

Despite being recognized by the World Health Organization as an essential medicine, supplemental oxygen remains out of reach for a full 60% of the world’s population, according to the Lancet Global Health Commission on Medical Oxygen Security.

Access to appropriate equipment, reliable oxygen supplies, education and support varies widely. Even for those who can obtain equipment, the technological limitations of that equipment can make it difficult – or even impossible – to leave home, participate in daily activities, or maintain their independence.

The four key signs of oxygen deficiency (hypoxia or hypoxemia) include:

Shortness of breath (dyspnea): Struggling to catch your breath or feeling winded during routine tasks or while resting.

Cyanosis: A bluish or grayish tint to the lips, face, or fingernails caused by a lack of oxygen in the blood.

Confusion or dizziness: Feeling lightheaded, disoriented, or having trouble concentrating because the brain needs a steady supply of oxygen.

Rapid heart rate (tachycardia): A fast or pounding heartbeat as your body tries to pump oxygen-poor blood faster to compensate.

World Oxygen Day was launched on October 2, 2023 by the COPD Foundation – it was stylized as “O-2” for the oxygen molecule. The core motivation was due to the COVID-19 pandemic exposing severe global inequities and shortages in medical oxygen; and organizers sought a dedicated platform to advocate for infrastructure and reforms.

One of the aims is to reduce the stigma around the use of oxygen and eliminate the social embarrassment that causes patients to avoid using portable oxygen equipment in public.

Supplemental oxygen therapy helps people with Scleroderma related interstitial lung disease (SSC-ILD) by easing shortness of breath, improving physical activity, and preventing organ damage caused by low blood oxygen.

Oxygen therapy helps with the management of low oxygen levels and symptoms, but it does not stop or reverse underlying lung scarring. Some people only need extra oxygen during exercise or sleep, while others need it all the time.

In the United States, there are continued advocacy efforts to pass the Supplemental Oxygen Access Reform (SOAR) Act, bipartisan legislation designed to create a more patient-centered, sustainable approach to oxygen equipment and services.

Ultimately, everybody needs oxygen to live. Some bodies need a little extra help.

By supporting World Oxygen Day, you can help improve the lives of those who need it.

Blessings ’til next time 🙂