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Archive for November, 2025

I’m pretty sure that the majority of us have probably heard all, if not most of the following sayings; “You don’t know what is around the corner.” “If only I knew then what I know now.” “It is only a matter of time.” “It’s amazing how quickly a person’s life can change” “One minute everything is hunky dory, the next!”

Or how about the following; “Normal, what is normal?” “You never know when your time is up.” “Stable? That’s where horses live, aint it.”

“Nek minnit*” Now for those of you not familiar with Kiwi slang that last one you might want to look up on Google or something (or you can always skip to the end of this post for a bit of a low down on the phrase 🙂).

The thing is, living with a dynamic disability or disease, let alone a rare disorder such as Scleroderma, can leave you thinking that life is a never-ending cycle of appointments and follow-ups, check-ins and questions, ups and downs, never knowing what’s gonna happen next.

I’ve previously mentioned that life with this disease can be like a bit of a rollercoaster ride, or maybe more appropriately life can occasionally throw us a curveball, or at least leave us feeling as if we’ve been involved in a game that is literally end to end and your not quite sure what the outcome is going to be.

Only a few short weeks ago, we had a pleasant conversation with the rheumatologist at a follow-up appointment in which he mentioned, after taking stock of my recent echocardiogram results, CT Scan and general observations that things have settled down – mostly!

Apart from the need to have a separate IVU CT scan on my kidneys I appear to be ‘stable!’

An irregularity was initially picked up earlier on in the year when I had my chest CT scan and I was put on a 32 week public system wait list to get another scan done lower down.

After waiting more than 32 weeks, we went private as the wait time had increased to over a year, and within a few days an appointment was confirmed for about two weeks later.

I’ll no doubt fill you in on more about this in my next health update, as I’m currently waiting on a referral for a Urologist appointment. Stable for the most part – at least health wise that is 🤪

Now, unfortunately, that does not mean that my disease has gone into remission or anything! It is just that with the right dosage and timing of medications that I am on and how I’ve been approaching life dealing with this disease, mainting healthy eating habits, exercise and stress, etc. that we seem to have been able to keep everything in check (ish).

However, there were obviously a few caveats in that observation – especially in the unfortunate event that I pick up a bug or something – “Nek minnit!” 🤔

Last year, I had the unfortunate experience of suffering from Neutropenia after catching a viral infection not long after having my Rituximab infusion. This saw my neutrophils and white blood cell count bottom out completely and I  experienced a fall in the middle of the night, splitting my head open on the bathroom tile floor.

Let’s just say that the mantra ‘she’ll be right’ didn’t come to fruition and Annette took me to hospital in the wee small hours of the morning. This necessitated about a week in hospital before being discharged and us instituting a whole new health regime going forward to get some sense of equilibrium in our lives.

Anyhow this year, I get to experience the opposite of neutropenia – Neutrophilia (more on that shortly).

I’ve had a persistent dry cough for the past couple of months that hadn’t cleared, so we finally went to the doctor to get on top of it. And after a couple of short stints on Prednisone to try and clear what was sitting in my chest it finally came to something – and with a vengeance.

My breathlessness started getting worse, especially after severe bouts of rasping coughs that brought up copious amounts of dirty looking phlegm, a raw throat, muscles in and around the chest and back that were severely affected by the constant bouts of hacking; along with the fatigue that came on string as the body tries to fight all the other things going on along with the occasional unsteadiness on my feet (moments that were hardly stable 🤪)

So I went to see the local GP again and I am now on a course of antibiotics to clear whatever infection has been causing me discomfort, and I’m awaiting another x-ray to get to the bottom of things that are going on for me at the moment.

So, what is Neutrophilia? The body naturally produces extra neutrophils to help fight infections, inflammation, or stress – However, having too many (more than 7,500 neutrophils per microliter of blood in adults) can limit the ability of our immune system to fight the pathogens present and heal properly. 

My latest blood test results show that I have almost 3 times the normal amount of neutrophils an adult should have in their system – 20,200 per microliter of blood 😒

And the thing is, Neutrophilia can potentially lead to any underlying infection becoming severe, it can bring on sepsis and organ damage from chronic inflammation, and it increases the risk of blood clots in the body.

Nek minnit!

So, just when I thought everything was on the up and up and I was starting to get in my head that I can push myself just a tad more to get things done – I’ve spent pretty much the past two days mostly tucked up in bed. Quickly finding that I get exhausted doing just about anything.

Hopefully, by getting on top of this reasonably early, it won’t turn into pneumonia and another hospital visit – although the remainder of the weekend I’m having to keep an eye on my temperature, heart rate and oxygen saturation more stringently than I have been of late.

Also, I need to keep a close eye out for any hot or cold chills / fever, as that will mean having to head into Christchurch Emergency Department immediately for a visit and possible extended stay – certainly not something I want to happen at this point.

Life with scleroderma keeps on giving and giving, and at times, I don’t like it one bit especially as I often get told that I am looking good and don’t look sick 😒

On the positive side (as there has always got to be a silver lining right!) It has enabled me to meet a lot of wonderful people and I’ve been blessed to journey alongside some along the way, as we each navigate new normals that come our way – And when I look around at others that are facing the many challenges that this rare dynamic disease exhibits I recognise that there is no such thing is normal. It is a setting on a washing machine (or at least it used to be) 🤪

In the meantime, be grateful for what you have – ’cause in a split second your life can be turned upside down – in essence, this is what the phrase ‘nek minnit’ is alluding to.

I’ll carry on riding the rollercoaster of life with its many ups and downs, and enjoy it as much as possible while I can even with its many challenges along the way.

Blessings ’til next time 🌻

* FYI – Google AI says that the phrase ‘nek minnit’ became famous due to a viral 2011 YouTube video of New Zealand skateboarder Levi Hawken.

In the nine-second clip, he jokes about a hypothetical situation, saying: “Left my scooter outside the dairy; nek minnit…” before panning the camera to an already-broken scooter.

The phrase quickly entered everyday New Zealand language and became a popular internet meme, used to humorously punctuate a story where something unexpected happens in a short amount of time.

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A couple of weeks ago, I asked the pertinent question; “How do you unwind?” touching on the importance of resting and the need to take time out to relax so that we can unwind successfully from the riggers of the day, a week, a month, or even a year.

Noting that we each need to create / develop new disciplines so that we can rest and relax from the burdens of the day / week, or at least re-establish those that have worked for us in the past.

Recognising that we need to diarise regular time off and intentionally block it out in our calendar, just as we would other appointments. And that we need to take time out of the hustle and bustle of everyday life – literally ‘come… apart‘ from the world, ensuring that we are getting enough exercise and sleep.

You see, when we rest, even if for slightly less than half an hour, the relaxation response that kicks in allows us to reverse our natural fight-or-flight response that often accompanies adrenaline.

Psalm 23:2-3 says that God “offers a resting place for me in his luxurious love. His tracks take me to an oasis of peace near the quiet brook of bliss. That’s where he restores and revives my life. He opens before me the right path and leads me along in his footsteps of righteousness so that I can bring honor to his name.” (The Passion Translation).

Note that He provides resting places so that He can restore and revive our lives – and I don’t know about you but I’m constantly amazed that in those moments, He gives me the strength and the resolve that I need to carry on irregardless of the challenges that I may be facing in life; be that in ministry or new issues associated with my health journey.

The thing is, rest and relaxation are extremely important as they counteract the damaging effect of stress on our bodies and help to prevent us from burning out.

God not only provides us rest – He constantly calls us to rest!

Throughout the Bible He reminds us to take a Sabbath, to recuperate, to reflect, to unwind, to rest and relax, to cast off our burdens and to trust in Him as He refreshes us.

But in amongst the busyness of our lives, and the demands that are either placed upon us, consciously or unconsciously, from ourselves and others to achieve a myriad of tasks etc. we can let the importance of resting and relaxing slip. And in so doing our anxiety levels tend to go through the roof and stress starts to have a negative effect on many of our lives.

Often I come with my problems and cares,
Running to You when distressed,
But I must bring You the whole of my life –
Lord, I must give You my best.
*

So, here are a few suggestions to help assist you and I from burning out and getting a better handle on resting and relaxing.

Join a support group. Ask yourself, who fills the role of Paul to your Timothy? Who teaches you to pray like Jesus and John the Baptist taught their disciples? With whom can you share your struggles?

The Bible says, “As iron sharpens iron, so a friend sharpens a friend
Proverbs 27:17 (New Living Translation).

We each need to surround ourselves with people that understand what we are going through; ministry peers, mentors and coaches that understand our physical, emotional and spiritual needs and who can suggest new, refreshing spiritual practices that can help realign us as we journey life and faith together. This may include spiritual directors / guides, counsellors and supervisors that can go even deeper recommending certain spiritual disciplines and/or tools and resources that can help equip us for the journey.

Use the word ‘No’ – without apology. Know your gifts, passions, energies, talents, skills, strengths and limitations. We each need to make an inventory of what genuinely excites us and what we are good at, noting also any weaknesses that we may need to work on going forward. As once we have a clearer understanding of who we are and what we are capable of we can start exploring how these components can translate into a making our life more enjoyable and fulfilling.    

We also need to admit that it is OK to say ‘No’ to a myriad of stuff that we are doing in our lives that may not be beneficial, or at least require large amounts of time and energy that we may not have the where with alls to work on, or through. We need to face our fears; don’t avoid them, bury them or pretend they don’t exist. And, try to avoid falling into a state of helplessness. Taking time to develop beneficial coping strategies. Don’t imagine that ordinary events are catastrophes – that’s a sure sign of burnout! And don’t adhere to a certain viewpoint just because you always have; like outdated clothes, it can become ill-fitting and absurd.

Realise it’s okay to have fun. Laughter increase endorphins (‘feel-good hormones’) and reduces stress hormones – and that’s a good thing!

God wants to refresh our souls!

In John 15:11 Jesus said; “These things I have spoken to you, that my joy may remain in you, and that your joy may be full.”
(New King James Version)

He also said that unless you and I “become like a child, we will never get into the Kingdom of Heaven” Matthew 18:3
(Contemporary English Version)

You see, children don’t try to run the world single-handedly or obsess about the work that’s piling up; they live in the moment.

Life has no purpose unless it is Yours;
Life without You has no goal;
All that fulfils me is doing Your will,
Knowing that You’re in control.
*

So why not grab a pen and paper, a journal, or your electronic notebook and start working through a list of gifts, passions, energies, talents, skills, strengths and limitations that you bring to your actions and interactions – you may just surprise yourself with what you note down.

You may even want to invite a trusted friend and/or colleague that you trust impeccably to a cuppa and a slice to help you work through the above list. And once completed pray over the areas that you find encouraging, thanking God for making you the way that you are. Then plotting out a bit of a course of action to improve in the areas that you think you need to work on / through, asking Jesus for his strength and joy for each day!


The team at Spiramentum Ministries have recognised that we can all get busy doing a myriad of stuff in our lives, some of which is exhilarating and uplifting. While there are also times when it seems as if that same stuff is draining the very life out of us.

When we become so busy that we start to lose sight of the things that matter we can also start missing out on those things that bring us joy.

We’ve also become increasingly aware that every week, month and year we each need to take time out of our busy schedules to rest, relax, refocus, and rejuvenate our bodies, minds and souls.

Therefore, we aim to assist people to focus on creating time and space in their lives to breathe. If this sounds like something you’d be interested in, get in touch with us through FacebookLinkedIn, or via email: perry.pacpe@gmail.com

Blessings ’til next time 🙂


* Verse 1 & 2 of William Himes Salvation Army Song Book hymn ‘All That I Am’ – The below video features a beautiful rendition of the song by The Salvation Army’s USA Southern Territorial Songster Brigade.

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