Mental Health Awareness Week (MHAW) commences on Monday 21 September and this year reflects the challenges we’ve all had to face together within New Zealand and around the world in 2020.
This year’s theme, He Tirohanga Anamata – Reimagine Wellbeing Together, encourages New Zealanders to reflect on the big and small actions they have taken to take care of each other this year, and to look at wellbeing through a new lens.
Mental Health Foundation (MHF) chief executive Shaun Robinson wants “New Zealanders to reimagine what wellbeing looks and feels like, and believe that wellbeing is possible for everyone.” He acknowledges a level change announcement is due next week, which may bring up feelings of unease, but says he’s proud of how New Zealanders “have rallied together and tackled the challenges of shifting through different levels”.
“Our new normal is quite different. The way we work, go to school and kura, and connect with friends and whānau have all changed this year – so if you’re feeling off balance right now, know that it’s completely normal to feel that way.
“Mental Health Awareness Week is a timely reminder of how important it is to embrace the simple things we can do each day to really help strengthen our wellbeing – that’s what will help us during the tough times.”
Throughout the coming week, each day has a particular focus inspired by Te Whare Tapa Whā, which is a model of the 4 dimensions of well-being incorporating; our taha wairua (spiritual health), taha tinana (physical health), taha hinengaro (emotional and mental health), taha whānau (family and friends).
“When all these things are in balance, including the whenua (land, foundation and nature) we thrive. When one or more of these is out of balance, our wellbeing is impacted,” says Thomas Strickland, Kaiwhakarite Māori Development Specialist, MHF.
The daily MHAW themes are:
Monday 21 September: Whānau
Recharge with others / Whiria te muka tangata
Tuesday 22 September: Wairua
Rediscover everyday wonder / Whāia ngā mīharotanga o ia rā
Wednesday 23 September: Whenua
Return to nature / Hono ki te taiao
Thursday 24 September: Tinana
Refuel your body / Whakamarohi i tō tinana
Friday 25 September: Hinengaro
Refresh your mind / Whāngaia tō hinengaro
We all face challenges to our mental wellbeing but there is a way through and if this year has taught us anything life can suck, as it at times really throws us a curveball. When we are anxious or depressed it can change the way we think, feel and act.
Dealing with the tough times that come our way can be hard but we are not alone. We can each take a small step by getting ideas or support on how to take care of ourselves and others, and in these days of uncertainty where we see the world as we know it disrupted by a microscopic virus we may just need the support and help from others.
For we are to “speak encouraging words to one another. Build up hope so we’ll all be together in this, no one left out, no one left behind” 1 Thessalonians 5:11 (The Message).
This is what it means to be Christ-like, living a Christian lifestyle building up, encouraging, and showing others love and kindness.
The Covid-19 pandemic has increased levels of anxiety, loneliness, depression and concern (at least initially) for all people, and how we can collectively get through!
It has had an effect on everyone far and wide, and none more so than those that already struggled with fitting in, or feeling alone in this world, even though they may have been physically present in activities, events, programmes, ministries, jobs etc. they continued to feel as if they were on the outside looking in.
One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. And with the restrictions on social distancing, gathering in groups, and going about our everyday lives these feelings have been further compounded.
So, we need each other more than ever and in some regards this is something that we as a community of believers need to bear in mind as we return to normal, if we can ever do such a thing. Because our ‘new’ normal is quite possibly going to look very different to what we have become accustomed too.
Maybe that is a good thing!
Therefore, if you are a part of the Wellington City Corps and know of someone who is in need of some help, or just needs someone to talk too – get hold of our Fellowship Coordinator who can put you in touch with a Geographical Pastoral Care Coordinator in your area.
If you have stumbled across this post / site and want to know more about how you can become a part of our wider Corps family, or if you’re just reaching out and need someone to connect with – you can contact me here.
If you, or someone you know is concerned about your Mental Health, or theirs – you can also check out the information available from the Mental Health Foundation here, or at other sites such as Depression.org.nz, The Lowdown, I Am Hope and the Key to Life Charitable Trust to name just a few.
Many blessings 🙂
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